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Formulas from user dcrawford92@live.com (5)
Friday Day 5 – Hypertrophy shoulders / arms
dcrawford92@live.com
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2
Thursday Day 4 – Hypertrophy Chest / Hypertrophy Back
dcrawford92@live.com
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1
Tuesdays Day 2 – Heavy Back / Biceps
dcrawford92@live.com
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2
Mondays Day 1 – Heavy Chest/ Triceps
dcrawford92@live.com
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Wednesday Day 3 – Legs
dcrawford92@live.com
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