Wednesday Day 3 – Legs
dcrawford92@live.com
thumb_up
0
Like this formula
file_download Download
Box squat technique work - 3-5 sets of 6-10 reps
Bodyweight “Find the Wall” deadlift – 3-5 sets of 6-10 reps
Stiff leg “find the wall” deadlift – 3-5 sets of 8-10 reps
Leg press – 4 x 6-10 reps
thumb_up
0
comment
0
visibility
1996
Views
Downloads
Comments
Likes
No comments yet.