Wednesday Day 3 – Legs
dcrawford92@live.com
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Box squat technique work - 3-5 sets of 6-10 reps
Bodyweight “Find the Wall” deadlift – 3-5 sets of 6-10 reps
Stiff leg “find the wall” deadlift – 3-5 sets of 8-10 reps
Leg press – 4 x 6-10 reps
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