Thursday Day 4 – Hypertrophy Chest / Hypertrophy Back

dcrawford92@live.com

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DB Incline bench Press 3 x 6-8
DB 3 angle incline bench press 3 x 6/6/6
DB incline fly 3 x 8-10
DB low incline fly 3 x 8-10
Wide Grip Straight bar Pulldown – 3 x 8-10
Seated Cable Row – any grip – 3 x 8-10

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