Tuesdays Day 2 – Heavy Back / Biceps
dcrawford92@live.com
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Wide grip Neutral Grip pulldown – 3 x 5 – 6
Neutral Grip Seated Cable Row – 3 x 6
Close grip neutral pulldown – 3 x 5-6
DB Curls – 3 x 8-10
DB Hammer Curls – 3 x 8-10
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https://t.me/weightlosspillsacxion
Wickr:> @drLachlan
WhatsApp> +1 (208) 768-9689
Email> acxionredotexphentermine@gmail.com
https://t.me/weightlosspillsacxion
Wickr:> @drLachlan
WhatsApp> +1 (208) 768-9689
Email> acxionredotexphentermine@gmail.com