Mondays Day 1 – Heavy Chest/ Triceps
dcrawford92@live.com
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Dumbbell or Barbell Bench Press – 3 x 5-6
DB Incline Bench Press – 3 x 6
DB Speed Bench press – 2 x 20-25, 15-20
DB Flat Fly – 3 x 8-10
DB JM Press – 3 x 8-10
Cable Tricep Pressdown – 3 x 8-10
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