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All Machine Workout
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THE daily devotion for me
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Thursday Day 4 – Hypertrophy Chest / Hypertrophy Back
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Pt for leg
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Friday Day 5 – Hypertrophy shoulders / arms
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Wednesday Day 3 – Legs
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Short Obligatory Prayer
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Tuesdays Day 2 – Heavy Back / Biceps
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4 Min Ab Workout From Hell
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Pomodoro Technique (2 Hour Session)
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How to start my morning!
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Sunday School 3 Part
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