Friday Day 5 – Hypertrophy shoulders / arms
dcrawford92@live.com
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Seated Dumbbell Military Press – 3 x 8-10
Dumbbell Front Raises – 3 x 8-10
Dumbbell Side Raises – 3 x 8-10
Rear Delt Machine – 3 x 15
Face Pull – 3 x 15
Shrugs – 3 x 10
Dumbbell Curls – 3 x 8-10
DB Hammer Curls – 3x8-10
EZ Bar Reverse Curls – 3 x 10
DB JM Press – 3 x 8-10
Cable Tricep Pressdown
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https://t.me/weightlosspillsacxion
Wickr:> @drLachlan
WhatsApp> +1 (208) 768-9689
Email> acxionredotexphentermine@gmail.com
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Keltec ksg 12g green
Sig p320 xvtac 9mm
Kimber 1911 10mm
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