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Formulas from user levertj (9)
Jump Rope HIIT
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Thursday: Biceps/Back/Abs
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1
Friday: Legs
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2
Wednesday: Shoulder/Traps
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1
Monday: Chest/Triceps/Abs
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1
30 Day Pushup Routine
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Tuesday: Legs
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6 Minutes Fat Burning Exercises
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Levert Jackson - Cardio Workout Plan
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