arrow_backWednesday Day 3 – Legs
Box squat technique work - 3-5 sets of 6-10 reps
Bodyweight “Find the Wall” deadlift – 3-5 sets of 6-10 reps
Stiff leg “find the wall” deadlift – 3-5 sets of 8-10 reps
Leg press – 4 x 6-10 reps
Download formula
Download formula