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arrow_backTuesdays Day 2 – Heavy Back / Biceps

Wide grip Neutral Grip pulldown – 3 x 5 – 6

Neutral Grip Seated Cable Row – 3 x 6

Close grip neutral pulldown – 3 x 5-6

DB Curls – 3 x 8-10

DB Hammer Curls – 3 x 8-10



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