Drink 700ml water beside you

3m Neck, shoulders, arms, hips, knees

• Reverse Lotus
  30s
• Glute Bridge
  30
• Reverse Obl Crunch
  30
• Plank w/ Knee Tap
  20
• Double Leg Lift
  30
• Squats
  30
• Lat Lunge w/ Knee
  30
• Inch Worm Pushup
  10

And some lemon water 300ml

New step

New step