Read daily pages

Good morning!

Empty your bladder

Remember to weigh yourself and log it

Shower

Get dressed

Find something clean to wear

Have breakfast

Eat something healthy

Brush your teeth!

Clean those teeth

Pack lunch

Make it if you need to but buying is expensive £££

Pack bag

Remember lunch, iPad and any chargers

Walk to work

Have a great day!

Laundry

Put a wash on