Don't be lazy get up, start moving, and get your day started!

Full glass of water start with hydrating yourself

Create a body you love to look at starting with flexibility

Focus on deep long breaths

Find inner peace, become one with yourself, let go and be happy

Relax and enjoy a warm cup of tea

• Jumping Jacks x3
• Pushups x3
• Sit ups x3
• Plank x3

Get your body moving in the morning. Pretty soon you will start going on runs!!

Start with your healthy breakfast. 2 Eggs with spinach, avocado, and a glass of orange juice

Make sure you have the 5 key ingredients! ( including a protein bar)

COLD SHOWERS!!

Brush for 2 mins and make sure you floss!