Good Morning Darren

Time to get up!!!!!!!!

Lets start the day with some exercise

Are you READY!!!!!!!!!!

• Jumping Jacks
  10
• Squats
  10
• Lunges
  10
• Climbers
  20
• Push-Ups
  10
• Plank Jacks
  10
• Sit-Ups
  10
• Knee-to-elbow crunches
  10
• Elbow Plank
  30 Sec

RELAX

Have a Coffee

Enjoy!!!!!!

Time for a Shower!!!

All Fresh and ready for the day?

• Teeth
• Shave
• Green Tea Sup.
• BCAA

Do 1000 Steps before Lunchtime

You can do it!!!!!!!!