arrow_backGet up!

Let's get this show on the road!

Stretch for 1-2 min. Top to bottom.

For 10 minutes. Do some push-ups, crunches, shadowbox in the mirror. Whatever your fitness level allows. Try to get better everyday! Make the bed after.

Quick shower: scrub, lather, rinse. Head to toe. Brush, floss, deodorant.

Take your time on this. Think about the day (weather, activities, etc). Dress to impress. Put on some perfume/cologne, your watch etc.

Get some breakfast. A shake, a bar, whatever. Start the engine. Some coffee/tea/water. Catch up on the news of the day.

The world is yours. Act like it.



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