BB 4 sets 4-10 times
DB 3-4 sets 6-10 times
Sitting shoulder machine 3 sets 10-12 times
Front Raises 3 sets 15 times
Lateral Raises 3 sets 15 times
Back shoulder cable 3 sets 10 times
Shrugs 3 sets 15 times
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Side twist machine 3 sets 15 times
Side crunches 3 sets 15 times