Get out of bed!

Good morning. Don't be lazy! Get out of bed and start your day!

Life is beautiful!

Stretching is the perfect way to start each day.

To begin, slowly inhale and exhale for a minute or two.

Make sure to fill your lungs with fresh air with each breath...

Sitting cross-legged, press your sit bones into the floor and lengthen your spine.

Reach up with the crown of your head, keep both sit bones on the floor while you do this stretch.

Place your left hand on your right knee, inhale, and lengthen your spine. Then exhale and twist to the right. Breathe, return to center, switch sides, and repeat.

Now, place your right hand on your left knee, inhale, and lengthen your spine. Then exhale and twist to the left.

Breathe and return to center.

Sitting in the same position as before, slide your right hand onto the floor and extend your left arm overhead.

Inhale and reach your fingers up toward the ceiling, then exhale and reach to the right, stretching your left side. If your left sit bone comes off the floor, don't stretch so far.

Breathe, switch sides, and repeat, reaching to the left.

Now, slide your left hand onto the floor and extend your right arm overhead.

Inhale and reach your fingers up toward the ceiling, then exhale and reach to the left, stretching your right side. If your right sit bone comes off the floor, don't stretch so far.

Breathe and return to center.

Come onto all fours, with your wrists under your shoulders and your knees under your hips. Lengthen your spine.

Inhale deeply, then exhale and round your back up toward the ceiling like an angry cat, drawing your chin toward your navel. On the next inhale, arch your back, dropping your belly toward the floor, lifting your sit bones and collarbones, and gazing up toward the ceiling.

Repeat this sequence until the timer runs out.

From all fours, (a) press your hands and fingers into the floor, tuck your toes, and (b) lift your hips up and back.

Keeping both knees bent, breathe and "wag your tail". Bring one heel toward the floor and straightening that leg behind you. Breathe; then bend that knee and straighten the other leg.

Breathe; then bend that knee and straighten the other leg.

Return to all fours, and step your right foot forward so your toes line up with your fingers and your knee is over your ankle.

Slide your left leg behind you with your knee on the floor. Keep your spine long and straight and your shoulder blades down.

To deepen the stretch, press your hips forward and down and your collarbones up. Breathe.

Return to all fours, and step your left foot forward so your toes line up with your fingers and your knee is over your ankle.

Slide your right leg behind you with your knee on the floor. Keep your spine long and straight and your shoulder blades down.

To deepen the stretch, press your hips forward and down and your collarbones up. Breathe.

From the Lunge, lift your hips up toward the ceiling, sliding your hands back a little and letting your front leg straighten.

Press your back heel toward the floor, allowing your toes to angle out slightly. Relax your upper body down over your front leg.

Breathe; then switch sides and repeat.

Rotate your body (pivot your feet) to switch sides.

Press your back heel toward the floor, allowing your toes to angle out slightly. Relax your upper body down over your front leg.

Breathe.

From the Runner's Stretch with your right leg forward, place your right hand on your right shin or ankle, and your left hand on your left ribs.

Roll your torso open to the left so your left shoulder lines up over your right shoulder and turn your left foot so your toes point forward. Lift your left arm straight up so it's in line with your right arm. Keep your spine long and look up at your left arm.

Breathe.

Rotate your body (pivot your feet) to switch sides.

Roll your torso open to the right so your right shoulder lines up over your left shoulder and turn your right foot so your toes point forward. Lift your right arm straight up so it's in line with your left arm. Keep your spine long and look up at your right arm.

Breathe.

Sit or lie quietly and tune in to your breathing for several minutes.

Then smile — it's great day today!

You deserve a treat!

Enjoy a cup of tea this lovely morning. :)

Are you going to be fit today???

You'll feel much better when it's done.

You're a superstar!

Well Done!

Take an hour to commit to your fitness goals.

Take a warm shower.

Try to be done in 10 minutes.

Take some time to do your hair this morning.

Take thirty minutes to really appreciate those luscious locks.

If you need more time, take another 15 minutes.

Viola!

Grab your brushes!

Take 10 minutes to get your makeup just right.

If you need more time, take another 5 minutes.

Viola!

You're ready for your day. Now get going!

Start another inspiring formula and prosper.

TIME TO ASTONISH;

greet the world.