arrow_backAll Machine Workout
Chest Press
Sets: 3 Reps: 12, 10, 8 Rest: 60 sec
Chest Supported Row
Sets: 3 Reps: 12, 10, 8 Rest: 60 sec
Shoulder Press
Sets: 3 Reps: 12, 10, 8 Rest: 60 sec
Neutral Grip Pull-down
Sets: 3 Reps: 15, 12, 10 Rest: 60 sec
Calf Raise on Leg Press
Sets: 3 Reps: 25, 20, 15 Rest: 60 sec
Leg Press
Sets: 4 Reps: 25, 20, 15, 10 Rest: 120 sec
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