arrow_backSpartacus Workout Timer

Sumo Squat

Spartacus Workout Timer

Relax

Mountain Climbers

Spartacus Workout Timer

Relax

Dumbbell Swing

Spartacus Workout Timer

Relax

Pushup w/ Side Plank

Spartacus Workout Timer

Relax

Split Jump

Spartacus Workout Timer

Relax

Dumbbell Row

Spartacus Workout Timer

Relax

Side Lunge & Touch

Spartacus Workout Timer

Relax

Renegade Row

Spartacus Workout Timer

Relax

Dumbbell lunge w rotation

Spartacus Workout Timer

Relax

Push Press

Spartacus Workout Timer

Relax and Go Again



Download formula