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Jump Rope
Jump rope standard for 60 seconds
Rest
Rest
Jump Rope
Jump rope standard for 60 seconds
Rest
Rest
Jump Rope
Jump rope standard for 60 seconds
Rest
Rest
Jump Rope
Jump rope standard for 60 seconds
Rest
Rest
Jump Rope
Jump rope standard for 60 seconds
Rest
Rest
Pull ups
Pull ups
Rest
Rest
Pull ups
Pull ups
Rest
Rest
Cable pullovers/cable rows
Cable pullovers/ cable rows
Incined high rows
Inclined high rows
Rest
Rest
Cable pullovers/cable rows
Cable pullovers/ cable rows
Incined high rows
Inclined high rows
Rest
Rest
Cable pullovers/cable rows
Cable pullovers/ cable rows
Incined high rows
Inclined high rows
Rest
Rest
Hypertension
Hypertension
Lat pull down
Lat pull down
Rest
Rest
Hypertension
Hypertension
Lat pull down
Lat pull down
Rest
Rest
Hypertension
Hypertension
Lat pull down
Lat pull down
Rest
Rest
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