Push Ups

30 secs GO!

Leg Raised Push Ups

Alternate Legs 30 secs GO!

Rest

45secs

Wide Arm Push Ups

30 secs GO!

Punches

Pick a spot in front of you and strike it as many times as you can in this 60 seconds

Rest

45 secs

Kicks

Do as many kicks of any style as u can in 60 seconds

High knees

45 secs GO!

Rest

90 seconds

Get some water And breathe

Situps

30 secs GO!

Leg Raises

30 secs GO!

Sitting Twists

30 secs GO!

Good Job

Rest for 120 seconds then repeat! 3 to 10 times

• Fight!