Brisk walk for 5 minutes

Run for 90 seconds

Walk for 2 minutes

Run for 90 seconds

Walk for 2 minutes

You're at the halfway mark!

Run for 90 seconds

Walk for 2 minutes

You can do it!

Run for 90 seconds

Walk for 2 minutes

Almost there. 2nd last run!

Run for 90 seconds

Walk for 2 minutes

Last run! Just 90 seconds to go!

Run for 90 seconds

You can chill now. Cool down for 5 minutes.