arrow_backRunning 3:2
Do a 5 minute warm up!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Run!
Walk
Last 3 rounds! Push!
Walk
Run! 2 to go!
Last round, take a breather!
Last round! Push!
Great run! now cool down...
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