Day 1 Lunch

• 1/2 Grapefruit
• 1 Slice Wheat Toast
• 2 Tablespoons Peanut Butter
• 1 Cup Coffe/Tea with Caffeine
• Plenty of Water

• 1/2 Cup Tuna, season to taste
• 1 Slice Wheat Toast
• 1 Cup Coffee/Tea with Caffeine
• Plenty of Water

• 3 Ounce of any Type Meat
• 1 Cup Green Beans
• 1/2 Banana
• 1Small Apple
• 1 Cup Vanilla Ice Cream
• Plenty of Water