12 REPS

DO IT

INHALE ON EXTENSION BODY AS UNIT SLOW CONTROLLED REACH AND RELEASE ARMS BACK BESIDE

SET SHOULDERS

BACK AND DOWN 15 REPS

INHALE DOWN EXHALE UP DON'T SINK INTO SHOULDERS

FORM FOR 15 REPS

HANDS SHOULDER WIDTH APART

ENGAGE CORE NEUTRAL POSITION INHALE DOWN EXHALE UP BLOW FLOOR AWAY LEGS TOGETHER DON'T DROP HEAD DON'T LEAD WITH HIPS

FOCUS 12 REPS

HANDS BY SIDES

HUMP THE AIR EXHALE UP INHALE DOWN

LEGS CROSSED RIGHT LEAD

LEFT ARM SUPPORT RIGHT ARM BEHIND HEAD KEEP BALANCE

LEGS CROSSED LEFT LEAD

RIGHT ARM SUPPORT LEFT ARM BEHIND HEAD KEEP BALANCE

MENTAL FOCUS

ENGAGE CORE BREATH SMILE

SIMPLE MOVEMENTS

FOCUS

GOOD JOB

BREATH DEEP AND MEDITATE