SUPERSET BABY

DO IT

YOU KNOW YOU CAN

ENGAGE CORE

HEAD UP

STRONG AND CONTROLLED

ENGAGE FOR 15 REPS

STRENGTH

FOCUS

FOCUS 10 REPS EACH

BUTT DOWN AND REACH

R CRUNCH LEGS UP 90 DEG AND BUT ON FLOOR. BREATH OUT AS COME UP

TIGHT FOR 15 REPS

BUTT MEET HEELS

BACK BUTT AND HAMSTRING IN LINE INHALE UP EXHALE BACK POINT TOES TO ISOLATE

SMOOTH

JUST USE WRIST AND FOREARM

SLIGHT MOVEMENTS

GOOD JOB

BREATH DEEP AND MEDITATE