Stand up straight with feet shoulder width apart.

Take a deep breath and raise arms.

Lock the hands together to prepare for next stretch

repeat 4 times

Bend forward and swing gently from side to side.

arch back and look up, round back look down.

repeat on both sides x 4

the pilates move

Repeat x 4

Hold for 8 sets of Breath in/out

do splits and hold for 60 seconds.

Repeat 4 x each leg

hold for 10 seconds, repeat 4 times

hold 8 breath in/out, repeat on other leg

Child's Pose