arrow_backMorning Routine

Brush your teeth

Perform sun salutation and warm up body

Perform push-ups to failure

Meditate silently for 2 minutes or more

Read 10 pages

Visualize FIRE

Walk/Work with Lucy

Perform Pull-ups/Rows to failure

ID one thing & Say daily affirmation

Perform 10+ Squats/Lunges

Shower and dress for the day

What will make today a GREAT DAY?



Download formula