arrow_backThe Jump Off! #1
Jump for 5 min at a moderate pace to get ready for a fat burning interval workout.
Use Alternating foot work for 3 min
Recover
Heal toe for first minute, alt for second minute, two feet for final
Recover
Free Style for 3 min
Recover
Speed jump for first minute, jumping jack for second, alt for final
Recover
Run for first min, Heal toe for second minute, two feet for last
Recover
Freestyle
Recover
Make sure you hit your calfs and quads. Stretch you hips, hamstrings, low & upper back.
Download formula