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30/90
Warm-up
Done
Rep 1a
Done
Rep 1b
Done
Rep 2a
Done
Moderate
Done
Rep 3a
Done
Rep 3b
Done
Rep 4a
Done
Rep 4b
Done
Rep 5a
Done
Rep 5b
Done
Rep 6a
Done
Rep 6b
Done
Rep 7a
Done
Rep 7b
Done
Rep 8a
Done
Rep 8b
Done
Cool down
Done
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