arrow_backIsometric Exercises Neck
Using light pressure from fingertips on back of haed, resist bending head backwards. hold 5 secs x 5 1 set per session 2 sets per day
Using light pressure from fingertips at forhead, resist bending head forward. Hold 5 sec x 5 hold 5 secs x 5 1 set per session 2 sets per day
Using light pressure from fingertips or palm of hand, press into RIGHT / Left temple, resist bending head sideways. hold 5 secs x 5 1 set per session 2 sets per day
Using light pressure from fingertips at RIGHT / LEFT temple, resist turning head hold 5 secs x 5 1 set per session 2 sets per day
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