arrow_backOffice Exercises
Start with neck straight. Slowly slide your chin forward. Hold for five seconds and return to starting position. 1 rep of 10
Squeeze your shoulder blades together, bringing your elbows back as far as possible. Hold the stretch for 15 to 30 seconds. Relax and slowly return to the starting position. 1 rep of 10
Lift the shoulders up to the level of the ears and rotate clockwise
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