arrow_backThursday: Biceps/Back/Abs
4 Sets of 10 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
5 Sets of 15-20 Reps
Rest 1 minute between each set
5 Sets of 15-20 Reps
Rest 1 minute between each set
Rest 15 seconds between each exercise
100 Jumping Jacks 20 Mountain Climbers (each leg), 50 High Knees (each knee) 20 Squats 20 Lunges 20 Burpees 20 Diamond Pushups
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