arrow_backWednesday: Shoulder/Traps
3 Sets of 12-15 Reps
Rest 40 seconds between each set
4 Set of 8 Reps
Rest 1 minute between each set
4 Sets of 8 Reps
Rest 1 minute between each set
3 Sets of 12-15 Reps
Rest 40 seconds between each set
4 Sets of 12 Reps
Rest 1 minute between each set
2 Sets
Here’s how your going to do this exercise: • Pick a heavy pair of dumbbells and perform 10 repetitions; • Pick a pair of dumbbells which are 20 pounds lighter and do another 10 repetitions; • Pick a pair of dumbbells which are 20 pounds lighter and do another 10 repetitions; • Pick a pair of dumbbells and perform 12 to 15 repetitions • Repeat for one more set. Here’s the progression I use: • Set one: 90 pound dumbbells; • Set two: 70 pounds dumbbells; • Set three: 50 pound dumbbells; • Set four 30 pound dumbbells. There is no rest. You go down the rack from one set of dumbbells to the next, with no rest in between. Perform 2 sets of down the racks, resting about 1 minute in between sets.
Rest 15 between each exercise
100 Jumping Jacks 20 Mountain Climber (each leg), 50 High Knees (each Knee) 20 Squats 20 Lunges 20 Burpees 20 Diamond Pushups
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