arrow_backMonday: Chest/Triceps/Abs
4 Sets of 8-10 Reps
Rest 1 minute between each set
4 Sets of 12 Reps
Rest 1 minute between each set
4 Set of 12-15 Reps
Rest 30 seconds between each set
3 Sets of 12 Reps
Rest 1 minute between each set
3 Sets of 12-15 Reps
Rest 1 minute between each set
4 Sets of 10-12 Reps
Rest 1 minute between each set
4 Sets of 10-12 Reps
Rest 1 minute between each set
4 Sets of 8-10 Reps
Rest 1 minute between each set
4 Sets of 8-10 Reps
Rest 1 minute between each set
4 Sets of 15 Reps
Rest 30 seconds between each set
4 Sets of 15 Reps
Rest 30 seconds between each set
Rest 15 seconds between each exercise
100 Jumping Jacks, 20 Mountain climber (each leg), 50 High Knees (each Knee), 20 Squats, 20 Lunges, 20 Burpees, 20 Diamond Pushups
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