arrow_back30 Day Pushup Routine
10 Diamond Pushups, 10 Regular Pushups, 10 Wide Pushups
10 T Pushups, 10 Spiderman Pushups, 10 Hindu Pushups
10 Staggard Pushups, 10 (3 seconds down then pause at bottom for 1 second) Pushups, 10 Forearm Pushups
10 Diamond Pushups, 10 Regular Pushups, 10 Wide Pushups
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