Targeted Goal is 100

Next exercise: Rest and Hydrate

Hydrate

Next Exercise: Crunches

Targeted Goal is 50

Next Exercise: Rest And Hydrate

Hydrate if Necessary

Next Exercise: Squats

Targeted Goal is 100

Next Exercise: Rest And Hydrate

Hydrate if Necessary

Next Exercise: Lunges

Targeted Goal is 40 each leg

Next Exercise: Rest And Hydrate

Hydrate if Necessary

Next Exercise: Russian Twists

Targeted Goal is 70

Next Exercise: Rest And Hydrate

Hydrate if Necessary

Next Exercise: Standing Calf Raises

Targeted Goal is 100

Next Exercise: Push Ups

Targeted Goal is 30 but do as many as you can

Next Exercise: Rest And Hydrate

Hydrate If Necessary

Next Exercise: Plank

Drop To Forearm If Necessary

Next Exercise: Rest And Hydrate

Hydrate If Necessary

Next Exercise: Lung Split Jumps

Targeted Goal is 50 but Do as many as you can

Next Exercise: Rest And Hydrate

Hydrate If Necessary

Next Exercise: Burpees

Targeted Goal Is 25

Next Exercise: Rest For 60 Seconds and Start Round 2, then Round 3

Hydrate and Rest For 60 Seconds then start Round 2. You should perform 3 rounds of this workout Plan.