arrow_backPomodoro Technique (2 Hour Session)
Remove potential distractions, turn off cell phones / internet / have a snack to eliminate potential of interruptions. Generate a checklist for tasks or prepare notes and information about your objective.
Mindfully focus on your work for 25 minutes. Acknowledge and ignore any distractions you didn't predict.
Reward yourself with 5 minutes of indulging distractions, a mental congratulations, and/or a brief lap around the room to relax.
Mindfully focus on your work for 25 minutes. Acknowledge and ignore any distractions you didn't predict.
Reward yourself with 5 minutes of indulging distractions, a mental congratulations, and/or a brief lap around the room to relax.
Mindfully focus on your work for 25 minutes. Acknowledge and ignore any distractions you didn't predict.
Reward yourself with 5 minutes of indulging distractions, a mental congratulations, and/or a brief lap around the room to relax.
Mindfully focus on your work for 25 minutes. Acknowledge and ignore any distractions you didn't predict.
Rest! Be sure to rest for 15-30 minutes.
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