MINUTE WARM UP

MINUTE WARM UP

LOW IMPACT EXERCISE

PUSH IT OUT!! #2

GO!!!!!!!

WALK IT OUT

JUST BREATHE

FASTER!!! #3

GO!!

TAKE A BREATHER

WALK AND BREATHE!!

LETS GO!!! #4

GO!! #4

OH YEAH, KEEP IT UP

BREATHE...

GO!! GO!! GO!! #5

#5 GET IT!!!

TAKE IT EASY

KEEP IT UP!

LEGGO!!!!!!! #6

PUSH YOURSELF!

WALK IT OUT

TAKE A BREATH OR TWO!

MOVE OUT!! #7

GO!!

OH YEAH!

GOOD JOB!!

DOUBLE TIME!! #8

MOVE MOVE MOVE!!

WALK IT OUT

KEEP BREATHING

GO!!!!!!!!!!!!!!!!!!!!!! #9

PUSH!! #9

KEEP MOVING

BREATHE!

GO!!!!!!!!! #10

MOVE!!! #10

WALK IT OUT, FINAL SPRINT COMING UP

YEAH

LET'S GET IT!! LAST SPRINT!! #11

MOVE MOVE MOVE!!!!

COOL DOWN

COOL DOWN

SPRINT 1!!

STRETCH IT OUT!