Inhale, Exhale, Stretch

Lying on your back, reach your arms up over your head, arch your back as it lifts away from the sheets, lengthen your legs and take 2 nice, long, deep breaths in… and out.

This stretch is used to wake up your body, lengthen your spine, and lets your body know you are getting ready to move.

Inhale, Exhale, Relax

Lying on your back, draw your knees up toward your chest, wrap your arms around the top or behind your knees and give them a hug.. relax your neck and shoulders. Slowly and gently, rock from side to side. Press your lower back into the mattress and take 5 slow, deep breaths, in and out.

This stretch is great for releasing tightness in the lower back.

Oh Yes!

Lying on your back with legs extended, draw your right knee up toward the chest and hug it in. Use your left hand to help guide your bent right leg across the left side of the body and let the knee relax down. Open the right arm and turn your head to the right, and take 5 slow, deep breaths in… and out. Repeat for the left side.

These stretches feel amazing to the hips, lower back, and chest even!

Breathe Deeply

Sit in the center of your bed with your legs crossed. Interlace your fingers with your palms facing out, and extend both arms straight above your head. Without lifting your butt off the bed, slowly bend from the waist to your left. Pause, then return to center. Repeat on the right side, then return to center to complete the stretch.

Where you'll feel it: Your upper back, arms, and obliques.

Loosen that Lumbar

Forward Crawl and Side Sway: Sit in the center of your bed with your legs straight. Keeping your butt on the bed, crawl your hands forward as far as you can. Leaning on your forearms for support, breathe in and relax into the stretch. Slowly lean toward left. Pause, then come back to center and lean toward your right. Continue swaying side to side for up to 30 seconds. Take pauses and breathe deep to expand your vertebrae.

Where you'll feel it: Your hips, back, and obliques.

Breathe Deeply

Start with simple neck rolls left to right and right to left. Meet war to shoulder at least 5 times and count 5 seconds before continuing to the opposite side. Chicken wing one arm behind your back By pulling your wrist with the other hand so your arm is flush with your chest. Now lean your head towards the arm pulling away from your body. Lean your head forward and then to the rear slowly while breathing deeply. Complete at least twice for reach side Complete 10 complete neck circles in each direction.

Stretch that hectic stressed out neck out.

Stand Up & Lean Forward Into The Day

Stand up and with your feet placed twice your shoulder width apart, slowly bend forward reaching your hands towards the floor. Reach towards one side and pull on your legs to help stretch out those hamstrung hamstrings. Complete at least twice each side.

Stretch out those hamstrung hanstrings

Breathe Deeper

Place your right hand on the left shoulder blade behind your head. Pull on your right bicep with your left hand to keep your right arm in place. Raise your head and lean it back slowly and feel the stretch. Compete this at least twice for each side.

Stretch your Chest & Back

Interlace your hands in front of you and push outwards stretching your upper back. Breathe and relax four times. Interlace your hands behind you and brace them against the bed. Slowly kneel down pulling your arms higher and feel the stretch of your chest. Breathe in and relax twice.

Breathe better