arrow_backWeekday Starter
Upon awakening, get out of bed & stretch
Created for use with my elliptical. 5 Minute - Warm up 20 Minute - Workout 5 Minute - Cool down
Spend no longer than 30 minutes showering and shaving
Get dressed
Juice, or shake and sandwich.
Our Father, who art in Heaven, Hallowed be Thy Name. Thy kingdom come. Thy will be done on earth as it is in Heaven. Give us this day our daily bread and forgive our trespasses as we forgive those who have trespassed against us. Lead us not into temptation, But deliver us from evil. For thine is the kingdom the power and the glory. Amen.
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