arrow_backIyengar Yoga 19-21w
Salamba-sirsasana 1
184
Utthita i parivrttta-trikonasana
4 i 5, 6 i 7
Utthita i parivrttta-parsvakonasana
8 i 9, 10 i 11
Virabhadrasana I, II i III
14, 15 i 17
Ardha-candrasana
19
Parsvottanasana
26
Prasarita-padottanasana I i II
33 i 34, 35 i 36
Padangusthasana
44
Padahastasana
46
Uttanasana
48
Parighasana
39
Salabhasana
60
Dhanurasana
63
Bhujangasana I
73
urdha-prasarita-padasana
276-279
paripurna-navasana
78
ardha-navasana
79
salamba-sarvangasana I
223
halasana
244
karnapidasana
246
supta-konasana
247
parsva-halasana
249
eka-pada-sarvangasana
250
jathara-parivartanasana
274-275
maha-mudra
125
janu-sirsasana
127
dandasana
77
pacimottanasana
160
Savasana
592
Urdhva-prasarita-ekapadasana
49
Utkatasana
42
Ustrasana
41
Caturanga-dandasana
67
Urdhva-mukha-svanasana
74
Adho-mukha-svanasana
75
Virasana
86
Pasrvaikapada-sarvangasana
251
Purvottanasana
171
Siddhasana
84
Parsva-sirsasana
202 i 203
Ekapada-sirsasana
208 i 209
Salamba-sarvangasana II
235
Niralamba-sarvangasana I
236
Niralamba-sarvangasana II
237
Urdhva-prasarita-padasana
276-279
Cakrasana
280-283
Tryanga-mukhaikapada-pascimottanasana
139
Ardha-baddha-padma-pascimottanasana
135
Maricyasana I & II
144, 146 & 147
Ubhayapadangusthasana
167
Urdhva-mukha-pascimottanasana I
168
Bharadvayasana I & II
297, 298, 299 & 300
Malasana II
322
Baddha-konasana
102
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