7 minute HIIT workout

Next: jumping jacks

Jumping jacks

Rest

Next: wall sit

Wall sit

Rest

Next: push-up

Push-up

Rest

Next: abdominal crunch

Abdominal crunch

Rest

Next: step-up onto chair

Step-up onto chair

Rest

Next: squat

Squat

Rest

Next: triceps dip on chair

Triceps dip on chair

Rest

Next: plank

Plank

Rest

Next: high knees/running in place

High knees/running in place

Rest

Next: lunge

Lunge

Rest

Next: push-up and rotation

Push-up and rotation

Rest

Next: side plank

Side plank

One more time?

• Yes, go for it!
• Thanks, I'm done

Remember to hydrate your body!