arrow_backSimple massage
Have the person lay front side down on a soft and steady surface.
Being in a comfortable position for the massage will make it a more enjoyable experience.
Focus on the main spots such as the head, neck, shoulders, and back.
These parts of the body carry a lot of tension and can become extremely tense.
Stand beside the person and begin by using your hands in a circular motion to massage bilateral sides of the head.
Apply slight pressure all around the head and behind the ears.
Run your hands down the persons neck.
Perform an oval shaped motion with your fingers around the neck. Focus on the base of the scull where some headaches begin.
Slide your hands down the persons shoulders.
Grip both of the shoulders and begin massaging with a bread-kneading motion.
Glide palms down to the back region.
Apply some pressure in a circular motion on the lower back and work your way up to the area around the shoulder blades.
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