OK Fitness (A) Morning Routine

OK Fitness (A) Morning Routine

Kodomon

The (A) morning exercise routine recommended by the Okinawan Kata (OK) Fitness Program. The complete Workout should take approximately 12-15 minutes. It is intended to wake the body for the day ahead. The (A) routine includes the Karate Wakeup Program.

fiber_manual_record Martial arts
Activity Tracking
Share:

No comments yet.
You have to log in to make comment.

thumb_up 1 comment 0 visibility 136
Views Downloads Comments Likes